Even if working from home is not new to you, these are new and difficult times. It is not business-as-usual. The added pressures of additional responsibilities and projects, sharing your work space with a partner, having the kids at home, social-distancing and worrying about limited supplies can all make for difficult times at home and lead to high levels of stress and anxiety.
Here are some articles I’ve come across touching on these topics. I’ll continue to add more as I find them.
Coping with Coronavirus Anxiety
FREE digital mental health resources (for the duration of the pandemic)
5 Ways to Manage Stress During the Coronavirus Outbreak
12 ways to cope with coronavirus anxiety, according to psychologists
10 Virtual Therapy and Mental Health Apps to Cope With Coronavirus Stress
How to keep mental health on track during remote working
Stressed About COVID-19? Here’s What Can Help
SHRM: Working from home with kids? How to manage the impossible.
SHRM: Answers to the Most Common Coronavirus Questions
How to design an effective schedule during stressful times
4 ways to be productive and avoid distractions when working from home
Sharing Your Workplace with Kids: Tips for making it work
